Easy Healthy Air Fryer Brussels Sprouts - Crispy & Flavorful!
If you’ve ever caught yourself mindlessly munching on veggies like they’re a bag of chips, Brussel Sprouts in Air Fryer might be your new obsession. Seriously—Airfry Brussels Sprouts are next-level good. We’re talking crispy, golden, flavor-packed little bites that’ll have even the pickiest eaters asking for seconds. FYI: these aren’t your grandma’s boiled Brussels.
Let’s get one thing straight—Brussel Sprouts Healthy doesn't have to mean bland or mushy. The real villain of most Brussel Sprout Recipes Microwave or boiled disasters? Texture. When overcooked, these poor little guys turn into bitter, soggy blobs that scar childhood memories. But toss them in the air fryer? Game. Changer.
The secret? Don’t crowd the basket, and shake it like you mean it every 5 minutes. That’s how you keep things evenly crisp without burning. A steady 375°F is your sweet spot—hot enough to crisp, but not so hot that they char into little veggie coals.
Still think Brussels are boring? Think again. With a little seasoning and the magic of the air fryer, you get tender insides and crispy edges that rival any fried snack. These Brussell Sprouts Recipes Airfryer options are honestly better than most bar food—and we’re not sorry for saying it.
Wanna really level up? Pair them with roasted Air Fryer Beets or drizzle on some balsamic glaze. Trust us, this is one of those Amazing Brussel Sprout Recipes that’ll sneak into your weekly rotation before you even realize it.
So next time you’re thinking about healthy snacking or a quick veggie side, try this Brussel Sprout Air Fryer method. It's fast, flavorful, and makes boring veggies feel like a guilty pleasure. Ready to crisp it up?
Easy Healthy Air Fryer Brussels Sprouts - Crispy & Flavorful!
Recipe by: Aleda
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4
Course: Appetizer
Ingredients
- 1 lb fresh Brussels sprouts
- 2 tsp extra virgin olive oil
- ¼ tsp kosher salt
- ¼ tsp ground black pepper
- 3 cloves garlic, thinly sliced (optional but highly recommended)
Optional Flavor Boosters:
- 1 tbsp balsamic glaze or reduced balsamic vinegar
- A drizzle of pomegranate molasses
- 2 tsp pure maple syrup
- 3 tbsp grated Parmesan cheese
How to Make Them
- Prep the sprouts: Start by trimming off the tough ends of each sprout. Peel off any yellowed or damaged outer leaves. Slice each sprout in half from top to bottom. For any extra-large ones, cut them into quarters so everything cooks evenly.
- (Optional soak step): Want softer centers? Place the sprouts in a large bowl, cover with warm tap water, and let them sit for about 10 minutes. If you like them firm inside and crispy outside (like I do!), you can skip this step.
- Preheat the air fryer: Set your air fryer to 375°F and give it about 3 minutes to heat up (or follow your specific model’s directions).
- Dry and season: If you soaked your sprouts, drain and pat them dry using a clean towel. Either way, place them in a clean mixing bowl. Add the olive oil, salt, and pepper. Toss until they’re well-coated.
- Cook in the air fryer: Transfer the seasoned Brussels sprouts to the air fryer basket. Air fry for 5 minutes, then pause and shake the basket to move things around. Return to the air fryer for another 5 minutes. At this point, they should be browning and nearly done.
- Final touch: Add in the sliced garlic, shake the basket again to mix everything up, and cook for another 2 to 4 minutes. Keep an eye on them and shake once or twice more—you're aiming for that deep, irresistible crisp.
- Add toppings and serve: If you’re jazzing them up, move the sprouts into a serving bowl and stir in your choice of toppings—balsamic, maple syrup, Parmesan, or molasses. Serve immediately and enjoy while hot!
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