Teriyaki Salmon with Mango Salsa - Quick & Easy Healthy Dinner Recipe

Looking for new exciting dinner recipes that are healthy, flavorful, and don’t take all night to make? This teriyaki salmon with mango salsa is one of my all-time favorites—and trust me, I’ve made it a lot. It’s a perfect mix of savory, sweet, and fresh, with just the right amount of zing to keep things interesting. Honestly, it’s one of those quick and easy fish dinner recipes that never gets old.

The star of the show is the salmon, glazed in a sticky homemade maple teriyaki sauce. Forget the store-bought stuff—this teriyaki fish recipe is simple, fast, and way tastier. Then comes the salsa: a bright mix of mango, avocado, red onion, and lime. If you love salmon salsa recipes that balance richness with freshness, you’re in for a treat.

Here’s the deal: this dish is weeknight-friendly but fancy enough for dinner guests. It falls under that sweet spot of quick and easy dinner recipes salmon lovers dream about. Bonus: it’s also one of the best fish and veggie recipes healthy eaters can whip up without feeling like they’re stuck eating “diet food.”

And can we talk about the salsa for a sec? Mango + salmon = pure magic. The combo feels tropical, fresh, and just a little extra (in the best way). If you’re hunting for mango fish recipes or want to try something new with mango and salmon, this is the dish to bookmark.

So, whether you’re cooking for yourself, the fam, or trying to impress someone (date night, anyone?), this recipe checks every box. Easy, flavorful, and healthier than takeout—IMO, that’s dinner goals.

Teriyaki Salmon with Mango Salsa - Quick & Easy Healthy Dinner Recipe

A quick and flavorful dinner—juicy salmon glazed in homemade maple teriyaki sauce and topped with refreshing avocado-mango salsa.

Prep Time: 20 minutes
Cook Time: 10 minutes
Marinate Time: 20 minutes
Servings: 4
Recipe by: Aleda | Category: Seafood, Dinner

Ingredients

Salmon:

• 2 pounds wild salmon, cut into 4 fillets

Maple Teriyaki Glaze:

• ¼ cup soy sauce
• ¼ cup pure maple syrup
• ¼ cup water
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp ginger purée
• 5–6 garlic cloves, minced or pressed

Mango Salsa:

• 2 ripe mangos
• 1 large avocado
• 2 medium tomatoes, seeded
• 1 small red onion (or 1 large shallot)
• Small bunch fresh cilantro, chopped
• Juice of 2 limes
• Salt, to taste
• 2 tbsp olive oil

Directions

1. Make the sauce: Whisk together soy sauce, maple syrup, water, ginger, garlic, sesame oil, and rice vinegar in a bowl or measuring cup.
2. Marinate the salmon: Place salmon fillets in a deep dish and pour the teriyaki sauce over them. Cover and refrigerate for 15–45 minutes.
3. Prep the salsa: Dice the mango, avocado, and tomatoes into small cubes. Finely chop the onion and cilantro. Add everything to a bowl, but don’t season yet.
4. Cook down the marinade: Remove salmon from the dish and pat dry with paper towels. Transfer the leftover marinade to a small saucepan. Simmer over low heat for 8–10 minutes until slightly thickened.
5. Sear the salmon: Heat a large skillet over medium-high with a drizzle of avocado oil. Cook salmon skin-side down first, about 3–4 minutes per side (less for thin cuts), until golden and cooked through. Let rest on a wire rack.
6. Finish the salsa: Add lime juice, olive oil, and a pinch of salt to the mango mixture. Toss gently until everything is coated.
7. Serve: Place salmon on plates, drizzle with reduced teriyaki sauce, and top generously with mango salsa. Pair with steamed rice if you’d like.

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