Crispy Salmon with Roasted Red Pepper Sauce - Super Healthy Meal Idea

Crispy, golden salmon with a silky roasted red pepper sauce—sounds fancy, right? Truth is, this dish is way easier than it looks. If you’ve ever wondered how to cook salmon with peppers in a way that feels restaurant-level but takes minimal effort, this is it. We’re talking perfectly seared fish, a luscious sauce, and flavor combos that’ll have you licking the spoon (no judgment here).

Here’s the deal: salmon is already a superstar. It’s juicy, rich, and packed with omega-3s, which makes it a staple for super healthy meals. But when you pair it with roasted peppers and a creamy base, you elevate it from “yeah, that’s good” to “holy wow, when’s the next dinner invite?” That’s the beauty of salmon and sauce—they’re basically besties.

This recipe gives you crisp-edged fillets that stay tender inside, then douses them in a velvety roasted pepper blend. Think of it as smothered salmon done right—bold, colorful, and totally unforgettable. And don’t worry, you’re not stuck with just one option. You can easily switch things up, making a smoky salmon tomato sauce, or even go off-script with a rich cod in creamy red roasted pepper sauce (because yes, roasted red pepper recipes are just that versatile).

So, why should you try this? Well, besides the fact that red pepper salmon looks gorgeous on the plate, it’s quick, foolproof, and kinda fun. Ever seen people get quiet at the table because the food is too good? Yeah, that’s what happens with salmon in roasted pepper sauce. IMO, that’s the best kind of silence.

Ready to impress with minimal stress? Grab that skillet and let’s make salmon magic happen.

Crispy Salmon with Roasted Red Pepper Sauce - Super Healthy Meal Idea

Perfectly seared salmon topped with a rich roasted red pepper, tomato, and spinach sauce makes for one dreamy dinner! Pair it with pasta, rice, crusty bread, or even cauliflower rice for a hearty, well-rounded meal.

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Author: Aleda
Category: Main Dish, Dinner

Ingredients

For the Salmon:

• 2 lbs salmon, sliced into individual fillets
• 2 Tbsp avocado oil
• ½ tsp sea salt (or to taste)
• 1 tsp garlic powder
• ½ tsp paprika

For the Roasted Red Pepper Sauce:

• 1 Tbsp avocado oil (or olive oil)
• 1 cup yellow onion, diced
• 5 garlic cloves, minced
• 1 (16 oz) jar roasted red peppers, drained
• 1 (15 oz) can full-fat coconut milk
• 1 tsp sea salt (adjust to taste)
• 1 cup cherry tomatoes (optional)
• 5 oz baby spinach (optional)

Instructions

1. Make the Sauce: Warm a tablespoon of oil in a large skillet over medium-high heat. Toss in the diced onion and cook until soft and golden, about 5 minutes. Add the garlic and cook for another 2–3 minutes until fragrant. Transfer everything to a blender. Into the blender, add the roasted red peppers, coconut milk, and sea salt. Blend until smooth and creamy. Set aside—you’ll use it after the salmon is cooked.
2. Cook the Salmon: Heat 2 tablespoons of oil in the same skillet you used earlier. Let it get nice and hot (around 400–500°F if you’re checking with a thermometer). Place salmon fillets skin-side up (flesh down) into the pan carefully to avoid oil splatter. Cook for about 6 minutes on the flesh side, then flip and cook another 4 minutes on the skin side.
   👉 Pro Tip: Instead of lifting and dropping the fish, gently roll it over with your spatula to reduce splashing.
   Check doneness with a meat thermometer—125°F for tender, medium salmon or 145°F for fully cooked. Once done, set the fillets aside to rest for 10 minutes.
3. Finish the Dish: Pour the blended sauce back into the skillet and warm it over medium heat until it begins to bubble. Stir in the tomatoes and spinach (if using) and cook until the spinach just wilts, about 2–3 minutes. Serve the salmon in shallow bowls or plates and spoon the sauce generously over the top. Round out your meal with rice, couscous, pasta, roasted veggies, or even mashed potatoes. My personal favorite? Brown rice with extra roasted veggies—total comfort food!

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