High Protein Egg Roll in a Bowl - Healthy & Macro Friendly Dinner Recipe
Takeout vibes without the takeout regret? Yes, please. This High Protein Egg Roll in a Bowl is what happens when comfort food decides to clean up its act. All the savory, garlicky, slightly addictive flavors you love from a classic egg roll—minus the greasy wrapper and mystery calories. Honestly, it’s kind of a glow-up.
This bowl comes together fast. Like, 20-minutes-from-fridge-to-fork fast. Perfect for busy weeknights when cooking feels optional but eating well still matters. One pan, simple ingredients, big payoff. That’s the energy we’re bringing to dinner.
What makes this recipe a keeper is how effortlessly it fits into real life. It’s low carb, packed with protein, and somehow still tastes like something you’d order from your favorite takeout spot. Magic? Not exactly. Just smart swaps and bold seasoning. IMO, this is how Healthy High Protein Meals should taste—satisfying, not sad.
This dish pulls double duty too. Need a solid Protein Dinner after a workout? Done. Looking for High Protein Meal Prep that won’t turn mushy by day three? Covered. It reheats like a champ and stays flavorful, which makes it a go-to for Macro Friendly Recipes and reliable Macro Meals.
Think of it as one of those Healthy Bowls Recipes you’ll keep on repeat. Cozy enough for a lazy night in, balanced enough for your weekly plan. It hits that sweet spot between “I’m trying to eat better” and “I still want dinner to taste good.” FYI, that’s not always easy to pull off.
Whether you’re building out your list of High Protein Recipes Dinner ideas or just want a no-fuss High Protein Dinner that doesn’t skimp on flavor, this bowl delivers. Simple, fast, and way too good for how healthy it is. Who knew a bowl could do all that?
High Protein Egg Roll in a Bowl - Healthy & Macro Friendly Dinner Recipe
Skip the takeout menu and make this Egg Roll in a Bowl at home instead. It’s low in carbs, loaded with protein, and delivers all those classic egg roll flavors in a quick, skillet-style dinner. Bonus: it’s perfect for make-ahead meals and busy weeknights.
Ingredients
- 1 tablespoon sesame oil
- 14 ounces bagged coleslaw mix
- 1 pound ground chicken
- 4 garlic cloves, finely chopped
- 1 tablespoon sweet chili sauce
- 2 tablespoons soy sauce
- 4 green onions, thinly sliced
- 1 small yellow onion, finely diced
- Salt and pepper, to taste
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
Optional Rice Side
- 1 cup white rice
- 1½ cups water
- 1 teaspoon butter
- Pinch of salt
Instructions
- If serving with rice, add the rice, water, butter, and salt to a rice cooker or saucepan. Cook according to your appliance instructions or simmer on the stove until the liquid is absorbed and the rice is tender.
- Warm the sesame oil in a large skillet over medium-high heat. Add the ground chicken and diced onion, breaking the meat apart as it cooks. Sauté until the chicken is fully cooked and lightly browned.
- Stir in the coleslaw mix, soy sauce, sweet chili sauce, garlic, and a light sprinkle of salt and pepper. Continue cooking for about 5 minutes, stirring often, until the cabbage softens and everything is well combined.
- Remove the skillet from heat. Serve the egg roll mixture on its own or alongside rice, and finish with sliced green onions and fresh cilantro if desired.
- Enjoy hot, store leftovers for easy meal prep, and feel very smug about skipping takeout tonight.
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