High Protein Cottage Cheese Pasta Sauce - Healthy & Fitness Friendly
Somewhere between a busy weeknight and the undeniable urge for comfort food, this sauce was born. You know the vibe: pasta on the stove, hunger levels rising, and zero interest in a heavy, butter-loaded alfredo that leaves you in a food coma. Enter this high protein cottage cheese pasta sauce—smooth, creamy, and honestly kind of shocking in the best way.
Yes, cottage cheese is doing the heavy lifting here. Before you roll your eyes and think “here we go again,” hear me out. Once blended, it transforms into a velvety, restaurant-worthy cheese sauce for pasta that tastes indulgent without actually being indulgent. Magic? Almost. Science? Definitely.
This recipe swaps out heavy cream and piles of butter for blended cottage cheese, parmesan, and sautéed onions and garlic. The result is rich, savory, and deeply satisfying, without feeling like you need a nap afterward. It’s exactly why cottage cheese recipes healthy have become such a big deal lately. IMO, this one earns the hype.
What really seals the deal is the protein factor. One cup of cottage cheese packs serious muscle fuel, making this ideal for high protein pasta, protein pasta, or even low-key fitness meals you don’t hate eating. Whether you’re into healthy high protein meals, experimenting with cottage cheese recipes, or browsing Receitas Fitness and Low Carb Rezepte at midnight, this sauce fits right in.
And timing? Less than 15 minutes. FYI, that’s faster than scrolling for takeout. Toss it with your favorite noodles, spoon it over cottage cheese pasta, or pair it with protein pasta for a weeknight win that feels cozy but smart.
Comfort food cravings satisfied. Gym goals respected. Family asking for seconds? Yep, that too.
High Protein Cottage Cheese Pasta Sauce - Healthy & Fitness Friendly
This ultra-smooth cottage cheese pasta sauce is rich, comforting, and secretly packed with protein. Made with everyday ingredients like cottage cheese, parmesan, onion, and garlic, it delivers serious creaminess without relying on heavy cream.
Ingredients
- 1 tablespoon butter
- 1 small onion, finely chopped
- 4 garlic cloves, roughly chopped
- 1/4 cup milk
- 1 cup full-fat cottage cheese
- 2/3 cup grated or shredded parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 8 ounces chickpea pasta
Directions
- Start by bringing a large pot of salted water to a rolling boil. Cook the chickpea pasta following the package instructions until al dente, usually around 6–8 minutes.
- While the pasta cooks, melt the butter in a sauté pan over medium-low heat. Add the chopped onion and garlic, cooking gently for about 4–5 minutes until soft and fragrant. Take the pan off the heat and set aside.
- Add the cottage cheese, parmesan, milk, salt, pepper, and the sautéed onion-garlic mixture to a blender or food processor. Blend until the mixture is completely smooth and creamy, scraping down the sides if needed.
- Once the pasta is done, drain it well and return it to the pot, keeping the heat off. Let the noodles rest for a few minutes so they cool slightly—this helps the sauce stay silky.
- Pour the blended sauce over the pasta and toss until every noodle is evenly coated. Serve immediately and enjoy that creamy, high-protein goodness.
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