High Protein Creamy Beef Pasta - Quick & Easy Macro Dinner for 4 Serving Meals
Let’s talk about the kind of dinner that makes you feel smug in the best way. You know—the plate that tastes indulgent, hits your protein goals, and still fits neatly into your meal plan. This High Protein Creamy Beef Pasta is exactly that kind of win. Creamy? Yep. Comforting? Absolutely. Macro-friendly? Oh, 100%.
This isn’t one of those “healthy” meals that secretly feels like punishment. We’re talking rich, savory beef, a silky sauce that clings to every bite of pasta, and flavors that actually show up and do their job. Each serving packs around 47 grams of protein, which means you’re fueling your body and enjoying your dinner. IMO, that’s the dream.
Short on time but still want something legit? This recipe was made for Quick Nutritious Dinners and busy weeknights when takeout feels tempting but your goals say otherwise. It’s an Easy Macro Dinner that comes together fast, reheats beautifully, and works perfectly as one of your go-to 4 Serving Meals. Meal prep fans, this one’s basically a love letter.
What really seals the deal? It’s comforting without being heavy, creamy without being loaded with fat, and satisfying without the food coma. That’s why it earns a spot among Good Healthy Recipes For Dinner you’ll actually want on repeat. It also checks every box for Healthy Meals Using Ground Beef, making it ideal if you’re rotating through Ground Beef Dinner Recipes Summer or just craving something hearty year-round.
Whether you’re searching for Beef Pasta Recipes Healthy, reliable Meaty Pasta Recipes, or a no-fuss Simple Protein Dinner, this one delivers. So go ahead—grab a fork, hit those macros, and enjoy dinner that feels a little too good to be true. FYI, leftovers might mysteriously disappear.
High Protein Creamy Beef Pasta - Quick & Easy Macro Dinner for 4 Serving Meals
This creamy beef pasta proves you don’t have to sacrifice flavor to stay on track with your macros. It’s rich, savory, and satisfying, yet lighter than traditional creamy pasta dishes. Even better? It reheats like a dream, making it an ideal option for meal prep days when you want something comforting but still protein-packed.
Ingredients
- 10 oz (300 g) chickpea pasta or another high-protein pasta
- 1 tbsp olive oil
- 1 medium onion, finely chopped
- 1 medium green bell pepper, finely chopped
- 1 lb (450 g) lean ground beef
- 4 garlic cloves, minced
- 1 tbsp dried oregano
- 1 tsp paprika
- ½ tsp salt
- ¼ tsp ground black pepper
- 2 tbsp tomato paste
- 1 cup (250 g) tomato passata or tomato sauce
- ½ cup (125 g) reduced-fat cream cheese
- ½ cup (125 g) light sour cream
- 6–8 fresh basil leaves
Instructions
- Bring a large pot of well-salted water to a boil. Cook the pasta according to the package directions until al dente. Before draining, scoop out 1–2 cups of the pasta cooking water and set it aside. Drain the pasta and reserve.
- Warm the olive oil in a large skillet over medium heat. Add the chopped onion and green bell pepper, sautéing for 3–4 minutes until softened and fragrant.
- Add the ground beef to the pan and cook until browned, breaking it up as it cooks. Stir in the garlic, oregano, paprika, salt, and black pepper, and cook for about 60 seconds to bloom the spices.
- Blend in the tomato paste and tomato sauce, stirring well. Reduce the heat slightly and let the mixture simmer for about 5 minutes so the flavors can develop.
- Lower the heat and mix in the cream cheese and sour cream, stirring until the sauce becomes smooth and creamy. Heat gently—don’t boil.
- Add the cooked pasta to the skillet and toss until evenly coated in the sauce. Loosen the sauce with a splash of reserved pasta water if needed.
- Finish by tearing the fresh basil over the pasta. Taste, adjust seasoning if necessary, and serve warm.
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