Cottage Cheese Egg Bake - Healthy Breakfast Recipes For Two

If your mornings are a whirlwind (and whose aren’t?), this Cottage Cheese Egg Bake is about to become your new breakfast BFF. It’s one of those Recipes With Eggs Healthy enough for busy weekdays but tasty enough to impress on a lazy weekend morning. Naturally gluten-free, low carb, and loaded with protein, it’s everything you want in a Good Healthy Breakfast—simple, satisfying, and seriously easy to clean up afterward.

What makes it so special? The cottage cheese, of course! It melts right into the eggs while baking, giving the dish that dreamy, soft, and fluffy texture. Think of it as Eggs And Cream Cheese but lighter, creamier, and way more protein-packed. I toss in a handful of spinach for color and freshness (don’t worry, it’s subtle—picky eaters won’t even notice), and sprinkle in Parmesan for that salty, savory punch.

Each serving clocks in at around 21 grams of protein, making it one of the Best Eggs Recipe options if you’re chasing those morning gains. Plus, the healthy fats, vitamins, and a touch of fiber make it a perfectly balanced start to the day. And here’s the real win: minimal dishes! You mix everything in one pan, pop it in the oven, and boom—breakfast for two with almost no cleanup.

If you’re brainstorming Egg Recipe Ideas or wondering What To Do With Eggs Recipes beyond the usual scramble or omelet, this one’s your golden ticket. It’s also one of my favorite Ways To Eat Eggs For Breakfast when I’m meal prepping. You can toss in any leftover veggies or proteins for endless variety—IMO, that’s kitchen magic right there.

So next time you need an easy, Sweet Eggs Breakfast that’s both cozy and nutritious, give this cottage cheese egg bake a try. Quick, protein-packed, and full of flavor—it’s breakfast made simple.

Cottage Cheese Egg Bake - Healthy Breakfast Recipes For Two

Prep Time: 10 mins | Cook Time: 30 mins | Total Time: 40 mins | Servings: 4

This protein-packed breakfast is naturally gluten-free, low in carbs, and perfect for busy mornings when you want something make-ahead and fuss-free. The cottage cheese adds a creamy, tender texture and boosts the protein far beyond eggs alone. Everything cooks in a single dish, making cleanup a breeze and breakfast prep effortless.

Ingredients:

• Nonstick cooking spray
• 8 large eggs
• ¼ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• ¾ cup 2% or whole-milk cottage cheese
• ½ cup grated or shaved Parmesan cheese
• 3 cups fresh spinach, roughly chopped
• ½ cup yellow onion, finely diced (or green onions)

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish with nonstick spray.
2. In a medium bowl, whisk together the eggs, garlic powder, salt, and pepper until smooth.
3. Fold in the cottage cheese, Parmesan, chopped spinach, and onions until evenly mixed.
4. Pour the mixture into the prepared baking dish and spread it evenly.
5. Bake for 30–35 minutes, or until the center is fully set and slightly golden on top.
6. Let cool slightly before slicing. Store any leftovers in the fridge, covered, for up to 3 days. Reheat in a skillet or microwave for a quick breakfast anytime.

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