Protein Cinnamon Roll Muffins - Healthy Breakfast Ideas
Raise your hand if you’ve ever craved a cinnamon roll first thing in the morning but didn’t exactly want the sugar crash that follows (yep, same here). That’s where these Protein Cinnamon Roll Muffins come in clutch. They’re sweet, soft, and swirled with cinnamon-y goodness, but here’s the kicker—they’re packed with protein. That means you’re not just treating yourself—you’re fueling your day like a boss.
These muffins are a total game-changer if you’re hunting for Easy Healthy Things To Bake. They double as Easy High Protein Snacks For Work, quick breakfasts, or even School Muffins the kids will actually eat without complaint (shocking, I know). And since they fall under the category of Nut Free Baking Recipes, you don’t have to stress about allergens in lunchboxes.
The best part? You can whip up a Breakfast In Bulk batch and not worry about running out midweek. They stay fresh in an airtight container for three days, or if you’re thinking long-term meal prep, they fit perfectly into your list of Freeze Breakfast Ideas. Just pop them in a freezer-safe bag, thaw, and reheat when that craving for something cozy hits.
Honestly, this is one of those Protein Muffin Ideas that feels like it belongs in a lineup of Protein Bakery Recipes at a trendy café, but you can totally make them at home without fancy equipment. IMO, they might be the Best Protein Muffins you’ll ever bake. Sweet tooth satisfied, energy levels steady, and health goals intact—what more do you want from a muffin?
So, are you ready to swap that sugar-loaded pastry for a muffin that’s just as dreamy but ten times smarter? Your future mornings will thank you.
```htmlProtein Cinnamon Roll Muffins - Healthy Breakfast Ideas
By Aleda
These fluffy, cinnamon-kissed muffins are perfect for breakfast, snacks, or whenever your sweet tooth calls.
Ingredients
- ½ cup oat flour
- 2 scoops vanilla protein powder
- ½ cup nut or seed butter
- ½ cup unsweetened applesauce
- ½ cup unsalted butter, melted
- 1 tablespoon ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
Glaze
- ¾ cup powdered sugar
- 2 tablespoons milk
Directions
- Preheat your oven to 350°F (175°C). Line a muffin pan with paper liners or lightly coat with nonstick spray.
- In a mixing bowl, whisk together oat flour, protein powder, cinnamon, and baking powder until evenly combined.
- In another bowl, stir the nut or seed butter, applesauce, melted butter, and vanilla extract until smooth.
- Add the wet mixture to the dry ingredients. Mix until everything comes together and no streaks of flour remain.
- Divide the batter into the muffin pan, filling each cavity about ¾ full.
- Bake for 15–18 minutes, or until the tops are lightly golden and a toothpick inserted in the center comes out clean. The muffins should bounce back slightly when pressed.
- While the muffins cool, whisk powdered sugar and milk in a small bowl until you get a silky, pourable glaze.
- Drizzle the glaze over the cooled muffins—go neat or go wild with your patterns!
Post a Comment for "Protein Cinnamon Roll Muffins - Healthy Breakfast Ideas"