Honey Garlic Chicken Tenders Air Fryer - Easy and Tasty Dinner Recipes for 3 People
Weeknight dinners don’t have to be a snooze fest. Enter: Spicy Honey Butter Garlic Chicken Tenders—your new go-to for flavor, crunch, and zero stress. These beauties are cooked up in the air fryer, which means less oil, less mess, and more time for… well, literally anything else. Sweet, garlicky, slightly spicy, and totally irresistible, this is the kind of Chicken Tenders Meal that’ll make you forget all about takeout.
The best part? You can whip these up in under 30 minutes—yep, from fridge to plate. That’s why they’ve officially earned a spot on my list of Easy Chicken Tender Dinner Recipes. Want to go big? Make a large batch and bake them in the oven instead. Need a quick meal for a smaller crowd? These are perfect Dinner Recipes For 3 People.
Not sure what to serve on the side? Think fluffy rice, crispy roasted veggies, or a crisp salad to balance that sweet-savory magic. And FYI, a drizzle of extra honey butter sauce at the end? Game-changer.
Wondering about calories? Depending on your ingredients, each tender is usually around 200–300 calories—totally worth every bite. Oh, and if you’re asking what honey to use, stick to something mild like clover or wildflower; it plays nice with the garlic without stealing the spotlight.
These aren’t just Honey Tenders—they’re the kind of sticky, crunchy, melt-in-your-mouth goodness you’ll find yourself craving again and again. Whether you’re testing out Grilled Chicken Recipes In Air Fryer or diving deep into your list of Tasty Air Fryer Recipes, this one’s going to land near the top.
So grab your air fryer, queue up the playlist, and get ready to make the Best Air Fryer Chicken Tenders you’ve ever tasted. Your taste buds will thank you—and so will anyone lucky enough to snag a piece.
Honey Garlic Chicken Tenders Air Fryer - Easy and Tasty Dinner Recipes for 3 People
Bored with the same old dinners? Let’s change that. These air-fried Honey Garlic Chicken Tenders are crispy on the outside, tender on the inside, and drenched in a sticky-sweet garlicky glaze that’s basically irresistible. Quick to make, easy to love, and perfect for busy nights.
🛒 Ingredients
- 1 lb chicken tenders (or 2 chicken breasts sliced into strips)
- 2 cups corn flakes, crushed
- 1 tbsp garlic powder
- 1 tsp paprika
- 3 eggs
- ½ tsp salt
- ½ tsp pepper
- For the Honey Garlic Sauce:
- 3 tbsp salted butter
- 3 tbsp honey
- 2 tbsp minced garlic
- 1 tbsp soy sauce
👩🍳 Step-by-Step Instructions
- Get the Chicken Ready
Set your air fryer to preheat at 400°F (200°C).
Crush the corn flakes into fine crumbs in a shallow dish.
In a mixing bowl, whisk the eggs with salt, pepper, garlic powder, and paprika.
Dip each chicken strip into the egg mixture, coating it completely.
Roll in crushed corn flakes, pressing lightly so they stick well. - Air Fry to Crispy Perfection
Arrange the coated chicken in the air fryer basket in a single layer, leaving a bit of room between pieces.
Cook for 15 minutes, flipping halfway, until golden and cooked through. - Make the Honey Garlic Magic
While the chicken cooks, melt butter in a small pan over medium heat.
Add garlic and sauté until fragrant.
Stir in honey and soy sauce, letting it simmer until slightly thickened. - Toss & Serve
Transfer cooked tenders into the sauce pan and toss until every piece is glossy and coated.
Serve hot, with a sprinkle of sesame seeds or green onions for extra flair.
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